Category Archives: Training

Accountability Consultation

Clients will receive a premium service from their first consultation where we build your profile from information gathered on past training history, typical training split, current dietary practices, any past or present injuries or exercise restrictions. At each weekly check in with your coach via one on one consultation, skin fold measurements will be used […]

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Categories: Training

Recomposer Training Software

Your program is delivered via our online training software. Each client has their own unique account with personalised log in and access to their diet plan, user friendly training program designed to work on their smartphone or tablet and progress charts showing their tangible results in strength performance and body composition progress results. It sounds […]

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Categories: Training

Recomp Training

Clients are to expect a customised gym training program prescribed to each individuals goals to achieve optimal muscle and body composition, whether you are looking to gain size, get lean, compete for the first time or as a professional athlete.  This service also appeals to the general population looking to drop a dress size, go […]

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Categories: Training

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