Category Archives: Nutrition

Program and Nutrition Costs

Every diet is custom written and program tailored to each individual.  20 minute weekly accountability check ins via one on one consultation or online clients via Zoom consult included in the service to measure progress.

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Categories: Nutrition

Diet Plans

Your coach will prescribe a customised meal plan with each macro nutrient calculated to achieve your body composition goals.  Meal plans are designed to suit your preferences whilst still meeting the target nutrients and macro ratios.  We calculate quantities and prescribe a break down of each meal for you to follow. Our diets are designed […]

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Categories: Nutrition

Eating fat to loose weight

So many people go on crazy low fat diets, it’s just silly. Fat is very important for the human body. We all need fat for our body and brain to function properly. Fat is also very important for hormone regulation, especially testosterone production! Going on a low-fat diet is just counterproductive. Fat does not make […]

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Categories: Nutrition

Calculating Calories

A calorie is a unit of energy that our bodies use to function and perform daily life sustaining activities. The foods we eat, which obviously contain calories, provides our bodies with all the energy we need to get through the day. Everyone’s daily caloric needs are different from one another and this is because they […]

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Categories: Nutrition

Nutrition Tips

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Categories: Nutrition

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